Home workout for beginner

🏠Home  workout  

Exercise performed at home using body weight or minimal equipment to improve fitness and health.

A form of physical exercise done at home, usually using your own body weight or simple equipment.

🔥 Warm-up (5 min)

Prepare your body 



Jumping jacks – 20 reps

Spot running – 2 min

Arm circles – 1 min

💪 Main Workout

1. Squats (15 reps)



👉 Legs aur thighs strong karta hai

2. Push-ups (10–12 reps)



👉 Chest aur arms ke liye best

3. Plank (30 sec)



👉 Abs strong karta hai

4. Lunges (10 reps each leg)



👉 Lower body ke liye

5. Crunches 



🔄 Repeat

👉 Is workout ko 2–3 rounds kare

🥗 Diet Tips

Protein le (eggs, dal, paneer)



Fruits include Kare



Pani zyada piye

👍 Benefits

1.No gym needed

2.Saves time and money

3.Easy for beginners

4.Can be done anytime

🎯 Conclusion

Agar aap daily 20–30 min ye workout karte ho, to aap easily fit aur healthy body pa sakte ho.

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